WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes

 

Nutrient

per 100 g

cup (252g)

package yields (3175g)

patty (67g)
Calories 178.0 448.6 5651.5 119.3
Total fat 5.6 g 14.2 g 178.4 g 3.8 g
   Saturated fat 0.8 g 2.0 g 25.5 g 0.5 g
   Polyunsaturated fat 3.2 g 8.1 g 102.4 g 2.2 g
   Monounsaturated fat 1.6 g 4.0 g 50.5 g 1.1 g
Cholesterol 1.0 mg 2.5 mg 31.8 mg 0.7 mg
Sodium 570.0 mg 1436.4 mg 18097.5 mg 381.9 mg
Total Carbohydrate 15.2 g 38.4 g 483.6 g 10.2 g
  Dietary Fiber 6.0 g 15.1 g 190.5 g 4.0 g
  Sugars 1.1 g 2.8 g 35.6 g 0.8 g
Protein 16.7 g 42.2 g 531.2 g 11.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 59.9 g 150.9 g 1900.9 g 40.1 g
Energy 745.0 kj 1877.4 kj 23653.8 kj 499.1 kj
Ash 2.6 g 6.5 g 81.3 g 1.7 g
Minerals
Calcium, Ca 72.0 mg 181.4 mg 2286.0 mg 48.2 mg
Iron, Fe 1.8 mg 4.6 mg 57.5 mg 1.2 mg
Magnesium, Mg 44.0 mg 110.9 mg 1397.0 mg 29.5 mg
Phosphorus, P 185.0 mg 466.2 mg 5873.8 mg 124.0 mg
Potassium, K 268.0 mg 675.4 mg 8509.0 mg 179.6 mg
Zinc, Zn 0.9 mg 2.2 mg 27.3 mg 0.6 mg
Copper, Cu 0.6 mg 1.6 mg 20.3 mg 0.4 mg
Manganese, Mn 0.5 mg 1.3 mg 15.9 mg 0.3 mg
Selenium, Se 45.7 mcg 115.2 mcg 1451.0 mcg 30.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 9.7 mg 24.3 mg 306.4 mg 6.5 mg
Riboflavin 0.1 mg 0.4 mg 4.8 mg 0.1 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 1.8 mg 4.5 mg 57.0 mg 1.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 88.0 mcg 221.8 mcg 2794.0 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 87.0 mcg 219.2 mcg 2762.3 mcg 58.3 mcg
Folate, DFE 87.0 mcg_DFE 219.2 mcg_DFE 2762.3 mcg_DFE 58.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1143.0 IU 2880.4 IU 36290.3 IU 765.8 IU
Vitamin A, RAE 200.0 mcg_RAE 504.0 mcg_RAE 6350.0 mcg_RAE 134.0 mcg_RAE
Retinol 172.0 mcg 433.4 mcg 5461.0 mcg 115.2 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 2.1 mg 26.0 mg 0.5 mg
Vitamin K (phylloquinone) 4.6 mcg 11.6 mcg 146.0 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.0 g 25.5 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.6 g 1.5 g 18.7 g 0.4 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.2 g 0.5 g 6.8 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 4.0 g 50.5 g 1.1 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 4.0 g 50.5 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 8.1 g 102.4 g 2.2 g
18:2 undifferentiated 3.2 g 8.0 g 100.6 g 2.1 g
18:3 undifferentiated 0.1 g 0.1 g 1.8 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 273.0 mcg 688.0 mcg 8667.8 mcg 182.9 mcg
Carotene, alpha 126.0 mcg 317.5 mcg 4000.5 mcg 84.4 mcg
Cryptoxanthin, beta 4.0 mcg 10.1 mcg 127.0 mcg 2.7 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 33.0 mcg 83.2 mcg 1047.8 mcg 22.1 mcg

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