KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
|
|
Nutrient
| per 100 g |
NLEA Serving (makes about 1 cup prepared) (70g) |
|
Calories |
370.0 |
259.0 |
|
Total fat |
3.7 g |
2.6 g |
|
Saturated fat |
1.8 g |
1.3 g |
|
Cholesterol |
14.0 mg |
9.8 mg |
|
Sodium |
802.0 mg |
561.4 mg |
|
Total Carbohydrate |
67.9 g |
47.5 g |
|
Dietary Fiber |
2.1 g |
1.5 g |
|
Sugars |
10.0 g |
7.0 g |
|
Protein |
16.2 g |
11.3 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
7.7 g |
5.4 g |
|
Energy |
1548.0 kj |
1083.6 kj |
|
Ash |
3.6 g |
2.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
132.0 mg |
92.4 mg |
|
Iron, Fe |
3.7 mg |
2.6 mg |
|
Phosphorus, P |
378.0 mg |
264.6 mg |
|
Potassium, K |
423.0 mg |
296.1 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.5 mg |
0.3 mg |
|
Thiamin |
1.0 mg |
0.7 mg |
|
Riboflavin |
0.6 mg |
0.4 mg |
|
Niacin |
6.5 mg |
4.5 mg |
|
Folate, total |
93.0 mcg |
65.1 mcg |
|
Vitamin A, IU |
72.0 IU |
50.4 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.8 g |
1.3 g |
|
Amino acids |
|
|
|
Other |
|
|
|
|
|