Yambean (jicama), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
|
Calories |
38.0 |
|
Total fat |
0.1 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
4.0 mg |
|
Total Carbohydrate |
8.8 g |
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Protein |
0.7 g |
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|
|
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Calories from fat |
0.8 kcal |
|
Calories from carbohydrates |
35.5 kcal |
|
Calories from protein |
2.0 kcal |
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|
|
|
Water |
90.1 g |
|
Energy |
159.0 kj |
|
Ash |
0.3 g |
|
Minerals |
|
|
Calcium, Ca |
11.0 mg |
|
Iron, Fe |
0.6 mg |
|
Magnesium, Mg |
11.0 mg |
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Phosphorus, P |
16.0 mg |
|
Potassium, K |
135.0 mg |
|
Zinc, Zn |
0.1 mg |
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Copper, Cu |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
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Selenium, Se |
0.7 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
14.1 mg |
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Thiamin |
0.0 mg |
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Riboflavin |
0.0 mg |
|
Niacin |
0.2 mg |
|
Pantothenic acid |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
|
Folate, total |
8.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
8.0 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
19.0 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Lipids (Fat) |
|
|
Amino acids |
|
|
Threonine |
0.0 g |
|
Isoleucine |
0.0 g |
|
Leucine |
0.0 g |
|
Lysine |
0.0 g |
|
Methionine |
0.0 g |
|
Cystine |
0.0 g |
|
Phenylalanine |
0.0 g |
|
Tyrosine |
0.0 g |
|
Valine |
0.0 g |
|
Arginine |
0.0 g |
|
Histidine |
0.0 g |
|
Alanine |
0.0 g |
|
Aspartic acid |
0.2 g |
|
Glutamic acid |
0.0 g |
|
Glycine |
0.0 g |
|
Proline |
0.0 g |
|
Serine |
0.0 g |
|
Other |
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