Winged beans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup (182g) |
|
Calories |
409.0 |
744.4 |
|
Total fat |
16.3 g |
29.7 g |
|
Saturated fat |
2.3 g |
4.2 g |
|
Polyunsaturated fat |
4.3 g |
7.9 g |
|
Monounsaturated fat |
6.0 g |
10.9 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
38.0 mg |
69.2 mg |
|
Total Carbohydrate |
41.7 g |
75.9 g |
|
Protein |
29.6 g |
54.0 g |
|
|
|
|
|
Calories from fat |
136.6 kcal |
248.6 kcal |
|
Calories from carbohydrates |
169.8 kcal |
309.0 kcal |
|
Calories from protein |
102.9 kcal |
187.3 kcal |
|
|
|
|
|
Water |
8.3 g |
15.2 g |
|
Energy |
1711.0 kj |
3114.0 kj |
|
Ash |
4.0 g |
7.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
440.0 mg |
800.8 mg |
|
Iron, Fe |
13.4 mg |
24.5 mg |
|
Magnesium, Mg |
179.0 mg |
325.8 mg |
|
Phosphorus, P |
451.0 mg |
820.8 mg |
|
Potassium, K |
977.0 mg |
1778.1 mg |
|
Zinc, Zn |
4.5 mg |
8.2 mg |
|
Copper, Cu |
2.9 mg |
5.2 mg |
|
Manganese, Mn |
3.7 mg |
6.8 mg |
|
Selenium, Se |
8.2 mcg |
14.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
1.0 mg |
1.9 mg |
|
Riboflavin |
0.5 mg |
0.8 mg |
|
Niacin |
3.1 mg |
5.6 mg |
|
Pantothenic acid |
0.8 mg |
1.4 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
|
Folate, total |
45.0 mcg |
81.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
45.0 mcg |
81.9 mcg |
|
Folate, DFE |
45.0 mcg_DFE |
81.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.3 g |
4.2 g |
|
14:0 |
0.0 g |
0.1 g |
|
16:0 |
1.3 g |
2.3 g |
|
18:0 |
0.7 g |
1.4 g |
|
Fatty acids, total monounsaturated |
6.0 g |
10.9 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
5.7 g |
10.3 g |
|
20:1 |
0.3 g |
0.6 g |
|
Fatty acids, total polyunsaturated |
4.3 g |
7.9 g |
|
18:2 undifferentiated |
4.1 g |
7.4 g |
|
18:3 undifferentiated |
0.3 g |
0.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.8 g |
1.4 g |
|
Threonine |
1.2 g |
2.1 g |
|
Isoleucine |
1.5 g |
2.7 g |
|
Leucine |
2.5 g |
4.5 g |
|
Lysine |
2.1 g |
3.9 g |
|
Methionine |
0.4 g |
0.6 g |
|
Cystine |
0.5 g |
1.0 g |
|
Phenylalanine |
1.4 g |
2.6 g |
|
Tyrosine |
1.5 g |
2.7 g |
|
Valine |
1.5 g |
2.8 g |
|
Arginine |
1.9 g |
3.4 g |
|
Histidine |
0.8 g |
1.4 g |
|
Alanine |
1.0 g |
1.9 g |
|
Aspartic acid |
3.2 g |
5.8 g |
|
Glutamic acid |
4.0 g |
7.3 g |
|
Glycine |
1.1 g |
2.1 g |
|
Proline |
1.9 g |
3.5 g |
|
Serine |
1.2 g |
2.2 g |
|
Other |
|
|
|
|
|