Winged bean tuber, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
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Calories |
148.0 |
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Total fat |
0.9 g |
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Saturated fat |
0.2 g |
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Polyunsaturated fat |
0.2 g |
|
Monounsaturated fat |
0.2 g |
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Cholesterol |
0.0 mg |
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Sodium |
35.0 mg |
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Total Carbohydrate |
28.1 g |
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Protein |
11.6 g |
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|
|
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Calories from fat |
7.5 kcal |
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Calories from carbohydrates |
107.9 kcal |
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Calories from protein |
32.2 kcal |
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Water |
57.4 g |
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Energy |
619.0 kj |
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Ash |
2.0 g |
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Minerals |
|
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Calcium, Ca |
30.0 mg |
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Iron, Fe |
2.0 mg |
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Magnesium, Mg |
24.0 mg |
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Phosphorus, P |
45.0 mg |
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Potassium, K |
586.0 mg |
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Zinc, Zn |
1.4 mg |
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Copper, Cu |
1.4 mg |
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Manganese, Mn |
0.5 mg |
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Selenium, Se |
0.7 mcg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.0 mg |
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Thiamin |
0.4 mg |
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Riboflavin |
0.1 mg |
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Niacin |
1.6 mg |
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Pantothenic acid |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
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Folate, total |
19.0 mcg |
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Folic acid |
0.0 mcg |
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Folate, food |
19.0 mcg |
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Folate, DFE |
19.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
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Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.2 g |
|
14:0 |
0.0 g |
|
16:0 |
0.1 g |
|
18:0 |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
|
18:1 undifferentiated |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
|
18:2 undifferentiated |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
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Amino acids |
|
|
Tryptophan |
0.3 g |
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Threonine |
0.5 g |
|
Isoleucine |
0.4 g |
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Leucine |
0.6 g |
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Lysine |
0.6 g |
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Methionine |
0.1 g |
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Cystine |
0.2 g |
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Phenylalanine |
0.5 g |
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Tyrosine |
0.4 g |
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Valine |
0.6 g |
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Arginine |
0.4 g |
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Histidine |
0.2 g |
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Alanine |
0.4 g |
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Aspartic acid |
1.7 g |
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Glutamic acid |
0.8 g |
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Glycine |
0.4 g |
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Proline |
0.7 g |
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Serine |
0.5 g |
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Other |
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