Wheat germ, crude - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (115g) |
|
Calories |
360.0 |
414.0 |
|
Total fat |
9.7 g |
11.2 g |
|
Saturated fat |
1.7 g |
1.9 g |
|
Polyunsaturated fat |
6.0 g |
6.9 g |
|
Monounsaturated fat |
1.4 g |
1.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
12.0 mg |
13.8 mg |
|
Total Carbohydrate |
51.8 g |
59.6 g |
|
Dietary Fiber |
13.2 g |
15.2 g |
|
Protein |
23.1 g |
26.6 g |
|
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|
|
Calories from fat |
81.4 kcal |
93.6 kcal |
|
Calories from carbohydrates |
195.8 kcal |
225.2 kcal |
|
Calories from protein |
83.1 kcal |
95.6 kcal |
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|
|
Water |
11.1 g |
12.8 g |
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Energy |
1506.0 kj |
1731.9 kj |
|
Ash |
4.2 g |
4.8 g |
|
Minerals |
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|
|
Calcium, Ca |
39.0 mg |
44.9 mg |
|
Iron, Fe |
6.3 mg |
7.2 mg |
|
Magnesium, Mg |
239.0 mg |
274.9 mg |
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Phosphorus, P |
842.0 mg |
968.3 mg |
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Potassium, K |
892.0 mg |
1025.8 mg |
|
Zinc, Zn |
12.3 mg |
14.1 mg |
|
Copper, Cu |
0.8 mg |
0.9 mg |
|
Manganese, Mn |
13.3 mg |
15.3 mg |
|
Selenium, Se |
79.2 mcg |
91.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
1.9 mg |
2.2 mg |
|
Riboflavin |
0.5 mg |
0.6 mg |
|
Niacin |
6.8 mg |
7.8 mg |
|
Pantothenic acid |
2.3 mg |
2.6 mg |
|
Vitamin B-6 |
1.3 mg |
1.5 mg |
|
Folate, total |
281.0 mcg |
323.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
281.0 mcg |
323.1 mcg |
|
Folate, DFE |
281.0 mcg_DFE |
323.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.7 g |
1.9 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
1.6 g |
1.8 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.4 g |
1.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.3 g |
1.5 g |
|
Fatty acids, total polyunsaturated |
6.0 g |
6.9 g |
|
18:2 undifferentiated |
5.3 g |
6.1 g |
|
18:3 undifferentiated |
0.7 g |
0.8 g |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.4 g |
|
Threonine |
1.0 g |
1.1 g |
|
Isoleucine |
0.8 g |
1.0 g |
|
Leucine |
1.6 g |
1.8 g |
|
Lysine |
1.5 g |
1.7 g |
|
Methionine |
0.5 g |
0.5 g |
|
Cystine |
0.5 g |
0.5 g |
|
Phenylalanine |
0.9 g |
1.1 g |
|
Tyrosine |
0.7 g |
0.8 g |
|
Valine |
1.2 g |
1.4 g |
|
Arginine |
1.9 g |
2.1 g |
|
Histidine |
0.6 g |
0.7 g |
|
Alanine |
1.5 g |
1.7 g |
|
Aspartic acid |
2.1 g |
2.4 g |
|
Glutamic acid |
4.0 g |
4.6 g |
|
Glycine |
1.4 g |
1.6 g |
|
Proline |
1.2 g |
1.4 g |
|
Serine |
1.1 g |
1.3 g |
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Other |
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