Wheat flour, white, all-purpose, enriched, unbleached - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (125g) |
|
Calories |
364.0 |
455.0 |
|
Total fat |
1.0 g |
1.2 g |
|
Saturated fat |
0.2 g |
0.2 g |
|
Polyunsaturated fat |
0.4 g |
0.5 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
2.5 mg |
|
Total Carbohydrate |
76.3 g |
95.4 g |
|
Dietary Fiber |
2.7 g |
3.4 g |
|
Sugars |
0.3 g |
0.3 g |
|
Protein |
10.3 g |
12.9 g |
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|
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Calories from fat |
8.2 kcal |
10.3 kcal |
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Calories from carbohydrates |
314.4 kcal |
393.0 kcal |
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Calories from protein |
41.8 kcal |
52.3 kcal |
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Water |
11.9 g |
14.9 g |
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Energy |
1523.0 kj |
1903.8 kj |
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Ash |
0.5 g |
0.6 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
18.8 mg |
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Iron, Fe |
4.6 mg |
5.8 mg |
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Magnesium, Mg |
22.0 mg |
27.5 mg |
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Phosphorus, P |
108.0 mg |
135.0 mg |
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Potassium, K |
107.0 mg |
133.8 mg |
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Zinc, Zn |
0.7 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.7 mg |
0.9 mg |
|
Selenium, Se |
33.9 mcg |
42.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.8 mg |
1.0 mg |
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Riboflavin |
0.5 mg |
0.6 mg |
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Niacin |
5.9 mg |
7.4 mg |
|
Pantothenic acid |
0.4 mg |
0.5 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
183.0 mcg |
228.8 mcg |
|
Folic acid |
154.0 mcg |
192.5 mcg |
|
Folate, food |
29.0 mcg |
36.3 mcg |
|
Folate, DFE |
291.0 mcg_DFE |
363.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2.0 IU |
2.5 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
|
Tocopherol, beta |
0.1 mg |
0.2 mg |
|
Tocopherol, gamma |
1.3 mg |
1.6 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.4 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.2 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.5 g |
|
18:2 undifferentiated |
0.4 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.4 g |
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Isoleucine |
0.4 g |
0.4 g |
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Leucine |
0.7 g |
0.9 g |
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Lysine |
0.2 g |
0.3 g |
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Methionine |
0.2 g |
0.2 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.5 g |
0.7 g |
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Tyrosine |
0.3 g |
0.4 g |
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Valine |
0.4 g |
0.5 g |
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Arginine |
0.4 g |
0.5 g |
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Histidine |
0.2 g |
0.3 g |
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Alanine |
0.3 g |
0.4 g |
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Aspartic acid |
0.4 g |
0.5 g |
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Glutamic acid |
3.5 g |
4.3 g |
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Glycine |
0.4 g |
0.5 g |
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Proline |
1.2 g |
1.5 g |
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Serine |
0.5 g |
0.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
1.0 mcg |
1.3 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
79.0 mcg |
98.8 mcg |
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