Watercress, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, chopped (34g)

sprig (2.5g)

10 sprigs (25g)
Calories 11.0 3.7 0.3 2.8
Total fat 0.1 g 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 41.0 mg 13.9 mg 1.0 mg 10.3 mg
Total Carbohydrate 1.3 g 0.4 g 0.0 g 0.3 g
  Dietary Fiber 0.5 g 0.2 g 0.0 g 0.1 g
  Sugars 0.2 g 0.1 g 0.0 g 0.1 g
Protein 2.3 g 0.8 g 0.1 g 0.6 g
 
Calories from fat 0.8 kcal 0.3 kcal 0.0 kcal 0.2 kcal
Calories from carbohydrates 4.6 kcal 1.6 kcal 0.1 kcal 1.2 kcal
Calories from protein 5.6 kcal 1.9 kcal 0.1 kcal 1.4 kcal
 
Water 95.1 g 32.3 g 2.4 g 23.8 g
Energy 46.0 kj 15.6 kj 1.1 kj 11.5 kj
Ash 1.2 g 0.4 g 0.0 g 0.3 g
Minerals
Calcium, Ca 120.0 mg 40.8 mg 3.0 mg 30.0 mg
Iron, Fe 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Magnesium, Mg 21.0 mg 7.1 mg 0.5 mg 5.3 mg
Phosphorus, P 60.0 mg 20.4 mg 1.5 mg 15.0 mg
Potassium, K 330.0 mg 112.2 mg 8.3 mg 82.5 mg
Zinc, Zn 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg 0.0 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 43.0 mg 14.6 mg 1.1 mg 10.8 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 3.1 mcg 0.2 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 3.1 mcg 0.2 mcg 2.3 mcg
Folate, DFE 9.0 mcg_DFE 3.1 mcg_DFE 0.2 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4700.0 IU 1598.0 IU 117.5 IU 1175.0 IU
Vitamin A, RAE 235.0 mcg_RAE 79.9 mcg_RAE 5.9 mcg_RAE 58.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.3 mg 0.0 mg 0.3 mg
Vitamin K (phylloquinone) 250.0 mcg 85.0 mcg 6.3 mcg 62.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.2 g 0.1 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.1 g 0.0 g 0.0 g
Glycine 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g 0.0 g
Serine 0.1 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2820.0 mcg 958.8 mcg 70.5 mcg 705.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5767.0 mcg 1960.8 mcg 144.2 mcg 1441.8 mcg

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