Veal, variety meats and by-products, lungs, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 90.0 25.5 101.7
Total fat 2.3 g 0.7 g 2.6 g
   Saturated fat 0.8 g 0.2 g 0.9 g
   Polyunsaturated fat 0.3 g 0.1 g 0.4 g
   Monounsaturated fat 0.6 g 0.2 g 0.7 g
Cholesterol 229.0 mg 64.9 mg 258.8 mg
Sodium 108.0 mg 30.6 mg 122.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.3 g 4.6 g 18.4 g
 
Calories from fat 20.7 kcal 5.9 kcal 23.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.6 kcal 19.7 kcal 78.6 kcal
 
Water 80.5 g 22.8 g 91.0 g
Energy 377.0 kj 106.9 kj 426.0 kj
Ash 1.1 g 0.3 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 7.9 mg
Iron, Fe 5.2 mg 1.5 mg 5.9 mg
Magnesium, Mg 12.0 mg 3.4 mg 13.6 mg
Phosphorus, P 288.0 mg 81.6 mg 325.4 mg
Potassium, K 274.0 mg 77.7 mg 309.6 mg
Zinc, Zn 1.2 mg 0.3 mg 1.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.2 mcg 4.9 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 39.0 mg 11.1 mg 44.1 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 4.0 mg 1.1 mg 4.5 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 11.0 mcg 3.1 mcg 12.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 12.4 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 12.4 mcg_DFE
Vitamin B-12 3.8 mcg 1.1 mcg 4.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.9 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.7 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.6 g 0.2 g 0.7 g
Isoleucine 0.7 g 0.2 g 0.8 g
Leucine 0.9 g 0.3 g 1.1 g
Lysine 1.2 g 0.3 g 1.4 g
Methionine 0.3 g 0.1 g 0.3 g
Cystine 0.1 g 0.0 g 0.2 g
Phenylalanine 0.6 g 0.2 g 0.7 g
Tyrosine 0.3 g 0.1 g 0.4 g
Valine 0.7 g 0.2 g 0.8 g
Other

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