Sausage, turkey, hot, smoked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 2 oz (56g) |
|
Calories |
158.0 |
88.5 |
|
Total fat |
8.8 g |
4.9 g |
|
Saturated fat |
3.4 g |
1.9 g |
|
Polyunsaturated fat |
1.6 g |
0.9 g |
|
Monounsaturated fat |
2.4 g |
1.3 g |
|
Cholesterol |
53.0 mg |
29.7 mg |
|
Sodium |
928.0 mg |
519.7 mg |
|
Total Carbohydrate |
4.7 g |
2.6 g |
|
Dietary Fiber |
0.9 g |
0.5 g |
|
Sugars |
3.2 g |
1.8 g |
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Protein |
15.1 g |
8.4 g |
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Calories from fat |
78.8 kcal |
44.1 kcal |
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Calories from carbohydrates |
18.6 kcal |
10.4 kcal |
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Calories from protein |
60.2 kcal |
33.7 kcal |
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Water |
68.5 g |
38.4 g |
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Energy |
659.0 kj |
369.0 kj |
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Ash |
3.0 g |
1.7 g |
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Minerals |
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|
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Calcium, Ca |
21.0 mg |
11.8 mg |
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Iron, Fe |
9.6 mg |
5.4 mg |
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Magnesium, Mg |
25.0 mg |
14.0 mg |
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Phosphorus, P |
185.0 mg |
103.6 mg |
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Potassium, K |
197.0 mg |
110.3 mg |
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Zinc, Zn |
2.1 mg |
1.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
|
Selenium, Se |
22.2 mcg |
12.4 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
30.4 mg |
17.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
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Niacin |
3.7 mg |
2.1 mg |
|
Pantothenic acid |
0.8 mg |
0.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.2 mg |
|
Folate, total |
8.0 mcg |
4.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
4.5 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
4.5 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.2 mcg |
|
Vitamin A, IU |
144.0 IU |
80.6 IU |
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Vitamin A, RAE |
43.0 mcg_RAE |
24.1 mcg_RAE |
|
Retinol |
43.0 mcg |
24.1 mcg |
|
Vitamin D |
6.6 IU |
3.7 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.4 g |
1.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.4 g |
1.4 g |
|
18:0 |
0.9 g |
0.5 g |
|
Fatty acids, total monounsaturated |
2.4 g |
1.3 g |
|
16:1 undifferentiated |
0.4 g |
0.2 g |
|
18:1 undifferentiated |
2.0 g |
1.1 g |
|
20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.6 g |
0.9 g |
|
18:2 undifferentiated |
1.4 g |
0.8 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.8 g |
0.5 g |
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Isoleucine |
0.9 g |
0.5 g |
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Leucine |
1.5 g |
0.8 g |
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Lysine |
1.7 g |
0.9 g |
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Methionine |
0.5 g |
0.3 g |
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Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.7 g |
0.4 g |
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Tyrosine |
0.7 g |
0.4 g |
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Valine |
1.0 g |
0.6 g |
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Arginine |
1.3 g |
0.7 g |
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Histidine |
0.6 g |
0.3 g |
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Alanine |
1.2 g |
0.7 g |
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Aspartic acid |
1.8 g |
1.0 g |
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Glutamic acid |
3.0 g |
1.7 g |
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Glycine |
1.1 g |
0.6 g |
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Proline |
0.9 g |
0.5 g |
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Serine |
0.8 g |
0.5 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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