Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

steak ( yield from 134.9 g raw meat ) (102g)

serving ( 3 oz ) (85g)
Calories 152.0 155.0 129.2
Total fat 1.9 g 2.0 g 1.6 g
   Saturated fat 1.0 g 1.1 g 0.9 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.4 g 0.4 g 0.4 g
Cholesterol 85.0 mg 86.7 mg 72.3 mg
Sodium 45.0 mg 45.9 mg 38.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.5 g 32.1 g 26.7 g
 
Calories from fat 17.3 kcal 17.7 kcal 14.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 134.4 kcal 137.1 kcal 114.2 kcal
 
Water 66.1 g 67.4 g 56.2 g
Energy 635.0 kj 647.7 kj 539.8 kj
Ash 1.2 g 1.2 g 1.0 g
Minerals
Calcium, Ca 4.0 mg 4.1 mg 3.4 mg
Iron, Fe 4.2 mg 4.3 mg 3.6 mg
Magnesium, Mg 30.0 mg 30.6 mg 25.5 mg
Phosphorus, P 272.0 mg 277.4 mg 231.2 mg
Potassium, K 377.0 mg 384.5 mg 320.4 mg
Zinc, Zn 3.7 mg 3.7 mg 3.1 mg
Copper, Cu 0.3 mg 0.3 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.3 mcg 11.5 mcg 9.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.3 mg 0.2 mg
Riboflavin 0.5 mg 0.5 mg 0.4 mg
Niacin 8.4 mg 8.6 mg 7.1 mg
Pantothenic acid 0.9 mg 0.9 mg 0.8 mg
Vitamin B-6 0.7 mg 0.7 mg 0.6 mg
Folate, total 10.0 mcg 10.2 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 10.2 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 10.2 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.3 mcg 2.3 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.7 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 1.1 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.4 g 0.3 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.5 g 0.5 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.4 g 0.4 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.4 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.2 g 1.2 g 1.0 g
Isoleucine 1.4 g 1.4 g 1.2 g
Leucine 2.4 g 2.5 g 2.1 g
Lysine 2.6 g 2.6 g 2.2 g
Methionine 0.7 g 0.8 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.2 g 1.0 g
Tyrosine 1.0 g 1.0 g 0.8 g
Valine 1.5 g 1.6 g 1.3 g
Arginine 1.9 g 1.9 g 1.6 g
Histidine 1.0 g 1.0 g 0.8 g
Alanine 1.9 g 1.9 g 1.6 g
Aspartic acid 2.8 g 2.8 g 2.4 g
Glutamic acid 4.5 g 4.6 g 3.8 g
Glycine 1.7 g 1.8 g 1.5 g
Proline 1.4 g 1.4 g 1.2 g
Serine 1.1 g 1.1 g 0.9 g
Hydroxyproline 0.5 g 0.5 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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