Apricots, canned, heavy syrup, drained - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup, halves (219g) |
cup, whole (182g) |
|
Calories |
83.0 |
181.8 |
151.1 |
|
Total fat |
0.1 g |
0.2 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
8.8 mg |
7.3 mg |
|
Total Carbohydrate |
21.3 g |
46.7 g |
38.8 g |
|
Dietary Fiber |
2.7 g |
5.9 g |
4.9 g |
|
Sugars |
18.6 g |
40.8 g |
33.9 g |
|
Protein |
0.6 g |
1.4 g |
1.2 g |
|
|
|
|
|
|
Calories from fat |
0.9 kcal |
2.0 kcal |
1.7 kcal |
|
Calories from carbohydrates |
79.9 kcal |
175.0 kcal |
145.4 kcal |
|
Calories from protein |
2.2 kcal |
4.7 kcal |
3.9 kcal |
|
|
|
|
|
|
Water |
77.6 g |
169.9 g |
141.2 g |
|
Energy |
347.0 kj |
759.9 kj |
631.5 kj |
|
Ash |
0.4 g |
0.8 g |
0.7 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
10.0 mg |
21.9 mg |
18.2 mg |
|
Iron, Fe |
0.3 mg |
0.7 mg |
0.5 mg |
|
Magnesium, Mg |
7.0 mg |
15.3 mg |
12.7 mg |
|
Phosphorus, P |
13.0 mg |
28.5 mg |
23.7 mg |
|
Potassium, K |
143.0 mg |
313.2 mg |
260.3 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.2 mg |
|
Selenium, Se |
0.1 mcg |
0.2 mcg |
0.2 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
3.1 mg |
6.8 mg |
5.6 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.8 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
2.0 mcg |
4.4 mcg |
3.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
4.4 mcg |
3.6 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
4.4 mcg_DFE |
3.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2924.0 IU |
6403.6 IU |
5321.7 IU |
|
Vitamin A, RAE |
146.0 mcg_RAE |
319.7 mcg_RAE |
265.7 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
1.9 mg |
1.6 mg |
|
Vitamin K (phylloquinone) |
3.3 mcg |
7.2 mcg |
6.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
1746.0 mcg |
3823.7 mcg |
3177.7 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
16.0 mcg |
35.0 mcg |
29.1 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
39.0 mcg |
85.4 mcg |
71.0 mcg |
|
|
|