Apples, raw, without skin - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup slices (110g)

medium (2-3/4" dia) (approx 3 per lb) (128g)
Calories 48.0 52.8 61.4
Total fat 0.1 g 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 12.8 g 14.0 g 16.3 g
  Dietary Fiber 1.3 g 1.4 g 1.7 g
  Sugars 10.1 g 11.1 g 12.9 g
Protein 0.3 g 0.3 g 0.3 g
 
Calories from fat 1.1 kcal 1.2 kcal 1.4 kcal
Calories from carbohydrates 45.9 kcal 50.5 kcal 58.8 kcal
Calories from protein 0.9 kcal 1.0 kcal 1.2 kcal
 
Water 86.7 g 95.3 g 110.9 g
Energy 200.0 kj 220.0 kj 256.0 kj
Ash 0.2 g 0.2 g 0.2 g
Sucrose 0.8 g 0.9 g 1.0 g
Glucose (dextrose) 3.3 g 3.6 g 4.2 g
Fructose 6.0 g 6.6 g 7.7 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 5.0 mg 5.5 mg 6.4 mg
Iron, Fe 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 4.0 mg 4.4 mg 5.1 mg
Phosphorus, P 11.0 mg 12.1 mg 14.1 mg
Potassium, K 90.0 mg 99.0 mg 115.2 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 4.4 mg 5.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 38.0 IU 41.8 IU 48.6 IU
Vitamin A, RAE 2.0 mcg_RAE 2.2 mcg_RAE 2.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.6 mcg 0.7 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g
Glutamic acid 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 17.0 mcg 18.7 mcg 21.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 13.0 mcg 14.3 mcg 16.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 18.0 mcg 19.8 mcg 23.0 mcg

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