Apples, frozen, unsweetened, unheated - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup slices (173g) |
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Calories |
48.0 |
83.0 |
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Total fat |
0.3 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
5.2 mg |
|
Total Carbohydrate |
12.3 g |
21.3 g |
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Dietary Fiber |
1.9 g |
3.3 g |
|
Protein |
0.3 g |
0.5 g |
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Calories from fat |
2.7 kcal |
4.6 kcal |
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Calories from carbohydrates |
44.3 kcal |
76.7 kcal |
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Calories from protein |
0.9 kcal |
1.6 kcal |
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Water |
86.8 g |
150.3 g |
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Energy |
201.0 kj |
347.7 kj |
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Ash |
0.2 g |
0.4 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
6.9 mg |
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Iron, Fe |
0.2 mg |
0.3 mg |
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Magnesium, Mg |
3.0 mg |
5.2 mg |
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Phosphorus, P |
8.0 mg |
13.8 mg |
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Potassium, K |
77.0 mg |
133.2 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
0.2 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.2 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.0 mg |
0.1 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
1.0 mcg |
1.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
1.7 mcg |
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Folate, DFE |
1.0 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
34.0 IU |
58.8 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.0 g |
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Leucine |
0.0 g |
0.0 g |
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Lysine |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
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Arginine |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.0 g |
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Aspartic acid |
0.0 g |
0.1 g |
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Glutamic acid |
0.0 g |
0.1 g |
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Glycine |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
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Other |
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