Amaranth leaves, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup (28g) |
leaf (14.0g) |
|
Calories |
23.0 |
6.4 |
3.2 |
|
Total fat |
0.3 g |
0.1 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
20.0 mg |
5.6 mg |
2.8 mg |
|
Total Carbohydrate |
4.0 g |
1.1 g |
0.6 g |
|
Protein |
2.5 g |
0.7 g |
0.3 g |
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|
|
|
|
Calories from fat |
2.8 kcal |
0.8 kcal |
0.4 kcal |
|
Calories from carbohydrates |
14.4 kcal |
4.0 kcal |
2.0 kcal |
|
Calories from protein |
6.0 kcal |
1.7 kcal |
0.8 kcal |
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|
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Water |
91.7 g |
25.7 g |
12.8 g |
|
Energy |
97.0 kj |
27.2 kj |
13.6 kj |
|
Ash |
1.5 g |
0.4 g |
0.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
215.0 mg |
60.2 mg |
30.1 mg |
|
Iron, Fe |
2.3 mg |
0.6 mg |
0.3 mg |
|
Magnesium, Mg |
55.0 mg |
15.4 mg |
7.7 mg |
|
Phosphorus, P |
50.0 mg |
14.0 mg |
7.0 mg |
|
Potassium, K |
611.0 mg |
171.1 mg |
85.5 mg |
|
Zinc, Zn |
0.9 mg |
0.3 mg |
0.1 mg |
|
Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.9 mg |
0.2 mg |
0.1 mg |
|
Selenium, Se |
0.9 mcg |
0.3 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
43.3 mg |
12.1 mg |
6.1 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.7 mg |
0.2 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
85.0 mcg |
23.8 mcg |
11.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
85.0 mcg |
23.8 mcg |
11.9 mcg |
|
Folate, DFE |
85.0 mcg_DFE |
23.8 mcg_DFE |
11.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin K (phylloquinone) |
1140.0 mcg |
319.2 mcg |
159.6 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.0 g |
0.0 g |
|
Leucine |
0.2 g |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.0 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
0.0 g |
|
Arginine |
0.1 g |
0.0 g |
0.0 g |
|
Histidine |
0.1 g |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.0 g |
0.0 g |
|
Aspartic acid |
0.2 g |
0.1 g |
0.0 g |
|
Glutamic acid |
0.3 g |
0.1 g |
0.0 g |
|
Glycine |
0.1 g |
0.0 g |
0.0 g |
|
Proline |
0.1 g |
0.0 g |
0.0 g |
|
Serine |
0.1 g |
0.0 g |
0.0 g |
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Other |
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