Amaranth leaves, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (132g) |
|
Calories |
21.0 |
27.7 |
|
Total fat |
0.2 g |
0.2 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
257.0 mg |
339.2 mg |
|
Total Carbohydrate |
4.1 g |
5.4 g |
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Protein |
2.1 g |
2.8 g |
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|
|
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Calories from fat |
1.5 kcal |
2.0 kcal |
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Calories from carbohydrates |
14.7 kcal |
19.4 kcal |
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Calories from protein |
5.1 kcal |
6.8 kcal |
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|
|
Water |
91.5 g |
120.8 g |
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Energy |
88.0 kj |
116.2 kj |
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Ash |
2.1 g |
2.8 g |
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Minerals |
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|
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Calcium, Ca |
209.0 mg |
275.9 mg |
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Iron, Fe |
2.3 mg |
3.0 mg |
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Magnesium, Mg |
55.0 mg |
72.6 mg |
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Phosphorus, P |
72.0 mg |
95.0 mg |
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Potassium, K |
641.0 mg |
846.1 mg |
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Zinc, Zn |
0.9 mg |
1.2 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
|
Manganese, Mn |
0.9 mg |
1.1 mg |
|
Selenium, Se |
0.9 mcg |
1.2 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
41.1 mg |
54.3 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
0.6 mg |
0.7 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
|
Folate, total |
57.0 mcg |
75.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
57.0 mcg |
75.2 mcg |
|
Folate, DFE |
57.0 mcg_DFE |
75.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2770.0 IU |
3656.4 IU |
|
Vitamin A, RAE |
139.0 mcg_RAE |
183.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.2 g |
0.2 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.2 g |
|
Arginine |
0.1 g |
0.1 g |
|
Histidine |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.2 g |
|
Aspartic acid |
0.2 g |
0.3 g |
|
Glutamic acid |
0.3 g |
0.3 g |
|
Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.1 g |
|
Serine |
0.1 g |
0.1 g |
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Other |
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