ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (28g) |
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Calories |
434.0 |
121.5 |
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Total fat |
18.0 g |
5.0 g |
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Saturated fat |
3.5 g |
1.0 g |
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Polyunsaturated fat |
2.5 g |
0.7 g |
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Monounsaturated fat |
7.9 g |
2.2 g |
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Cholesterol |
13.0 mg |
3.6 mg |
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Sodium |
383.0 mg |
107.2 mg |
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Total Carbohydrate |
63.2 g |
17.7 g |
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Dietary Fiber |
2.9 g |
0.8 g |
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Sugars |
32.8 g |
9.2 g |
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Protein |
5.8 g |
1.6 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
10.9 g |
3.1 g |
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Energy |
1816.0 kj |
508.5 kj |
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Ash |
2.0 g |
0.6 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
7.6 mg |
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Iron, Fe |
2.0 mg |
0.6 mg |
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Potassium, K |
211.0 mg |
59.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
1.8 mg |
0.5 mg |
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Vitamin A, IU |
27.0 IU |
7.6 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.5 g |
1.0 g |
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Fatty acids, total monounsaturated |
7.9 g |
2.2 g |
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Fatty acids, total polyunsaturated |
2.5 g |
0.7 g |
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Amino acids |
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Other |
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